At Sukha Nordic Retreats, we offer a holistic approach where Ayurveda and Mindfulness go hand in hand to give you the balance you need to feel good – both physically and mentally. Through Ayurveda, you gain personal insights into which diet and lifestyle suits you, and Mindfulness helps you let go of the obstacles and patterns that hold you back from living in harmony and inner balance.

According to Ayurveda, each individual is unique and has their own constitution. When you get to know your body type, your strengths and weaknesses, you gain a deeper understanding of how to best create balance in your life. Living in line with your natural constitution not only gives you health but also a sense of inner happiness and well-being. However, for many, this balance is affected by factors such as stress, unhealthy diet or lifestyle – which can lead to various health problems such as burnout or hormonal disorders.

During our first conversation, we will map out your specific needs and focus on what is most important to you. We will then tailor your Ayurvedic treatments. If you wish, Mariëlle, an Ayurvedic practitioner, can provide personal advice on lifestyle, nutrition and Ayurvedic herbs – or even consult with an Ayurvedic doctor if needed.

Mindfulness is a powerful method for being present and accepting of what is, without judgment. It helps you listen to your body's signals and look at yourself with compassion, especially when life doesn't go the way you planned. Relaxation is not a goal in itself, but a natural consequence of practicing conscious presence. It gives you the opportunity to break negative patterns and find your inner peace, which leads to more longterm health and wellbeing.

Tailor-made retreat experiences combining Ayurveda and Mindfulness – for those who want to find balance, renewal and inner harmony. Let us help you regain your energy and live in harmony with your body and soul!