“Do you pay regular
visits to yourself?”
– Rumi
Experience deep peace and inspiration during a personal retreat at Sukha Nordic Retreats, surrounded by the forests of Värmland. Here you will find everything you need to reconnect with yourself, supported by ancient traditions and modern insights from mindfulness and Ayurveda. We will help you understand your Ayurvedic body type, your patterns and how you can best support and balance yourself.
During a conversation with Mariëlle at the beginning of your stay, we will tailor the Ayurvedic treatments together depending on what you want to focus on. Jacco provides delicious vegetarian meals, but you are also welcome to join in and learn how to cook a healthy Ayurvedic meal yourself. We start and end the days with a lovely meditation or mindful yoga.
What’s included
Stay from Sunday to Sunday (7 nights) or Sunday to Friday (5 nights)
3 Ayurvedic, vegetarian hot meals per day
Morning session every day with mindfulness yoga
Evening session every day with Mindfulness: guided meditation, body scan or yoga nidra
Conversation and consultation where we jointly make a plan for your Ayurvedic treatments based on your focus
Three Ayurvedic treatments (with a 7-night stay), tailored to your needs. With a two-person accommodation or a 5-night stay, two treatments per person are included.
Cooking with Jacco
Every morning you have the opportunity to experience how easy and satisfying it is to prepare a delicious, Ayurvedic meal
Close to nature and beautiful surroundings with plenty of opportunities for hiking and swimming
Free access to canoe or SUP rentals
Pick-up at Arvika train station
Possibility to rent our shared electric car
Not included
Travel to and from Sukha Nordic Retreats, Arvika (Sweden)
Travel insurance
Cancellation protection
Price
24,365 SEK (7 nights, single cabin)
20,000 SEK (5 nights, single cabin)
18,315 SEK (2 persons in one cottage, 7 nights)
How it works
Book Your Retreat
Select the date you wish from the booking calendar (we are open all year round!) and complete the booking in the booking system. You can also book your retreat by sending an email to info@sukha.se. In this case, please state; your preferred dates; any dietary requirements (e.g. vegan, gluten-free); any health problems or allergies. Upcoming Retreats start: June 14 (fully booked), August 16 (fully booked), August 30 (fully booked), September 20, October 18, November 15 and December 6. If the dates don’t work for you, an alternative week is often possible upon request.
Confirmation & Payment
When booking, a deposit of 5,000 SEK is required to reserve your place. The remaining amount is due no later than 30 days before the date of the retreat. You can of course also pay the full amount immediately.
Preparation & Communication
After your booking, you will receive a welcome letter with further information about the retreat, a packing list and tips on how to get to and from the retreat (Arvika, Sweden).
Prepare Your Trip
You are responsible for your own travel to and from us in Arvika, Värmland. If you take the train, we will be happy to pick you up at the train station in Arvika. Let us know in advance when you expect to arrive and we will make sure we are there when you arrive. You can get to Arvika by car, bus and train, and if you are traveling far, you can also fly to Oslo (2 hours from Arvika) or Stockholm (4 hours from Arvika). For travel suggestions, see this link.
Arrival & Participation
Upon arrival at Sukha Nordic Retreats, you will be welcomed personally by us. You will stay in a quiet, comfortable cabin and have time to settle in before the program starts.
Other
Plan your trip: Make sure to plan your trip so that you arrive in time for dinner.
Combine packages: If you would like to stay longer, please contact us and we will review the possibilities.
Travel Insurance: Make sure you have travel and cancellation insurance that covers flights, transportation, and the retreat.
Cancellation: See our Terms & Conditions, under “Cancellation”.
Ayurveda & Mindfullness
At Sukha Nordic Retreats, we offer a holistic approach where Ayurveda and Mindfulness go hand in hand to give you the balance you need to feel good – both physically and mentally. Through Ayurveda, you gain personal insights into which diet and lifestyle suits you, and Mindfulness helps you let go of the obstacles and patterns that hold you back from living in harmony and inner balance.
According to Ayurveda, each individual is unique and has their own constitution. When you get to know your body type, your strengths and weaknesses, you gain a deeper understanding of how to best create balance in your life. Living in line with your natural constitution not only gives you health but also a sense of inner happiness and well-being. However, for many, this balance is affected by factors such as stress, unhealthy diet or lifestyle – which can lead to various health problems such as burnout or hormonal disorders.
During our first conversation, we will map out your specific needs and focus on what is most important to you. We will then tailor your Ayurvedic treatments. If you wish, Mariëlle, an Ayurvedic practitioner, can provide personal advice on lifestyle, nutrition and Ayurvedic herbs – or even consult with an Ayurvedic doctor if needed.
Mindfulness is a powerful method for being present and accepting of what is, without judgment. It helps you listen to your body’s signals and look at yourself with compassion, especially when life doesn’t go the way you planned. Relaxation is not a goal in itself, but a natural consequence of practicing conscious presence. It gives you the opportunity to break negative patterns and find your inner peace, which leads to more longterm health and wellbeing.
Tailor-made retreat experiences combining Ayurveda and Mindfulness – for those who want to find balance, renewal and inner harmony. Let us help you regain your energy and live in harmony with your body and soul!
Ayurvedic treatments
The daily Ayurvedic treatments are tailored to your individual situation and wishes, so that you get the most benefit possible.
Abhyanga
Abhyanga means rubbing with hot oil. During the Ayurvedic massage, warm herbal oil tailored for you is applied to the skin, which has an immediate relaxing effect. The oil is then massaged into the skin so that it penetrates deep into the tissues and the herbs can have their healing effect.
Udvartana
Udvartana is a powder massage where the whole body is massaged with an herbal powder. It increases blood circulation and fat burning, making it very suitable for overweight people. It also improves the skin and reduces itching.
Pinda svedana
Pinda svedana is a massage with herbal stamps and can be used locally, for example for shoulder and neck pain, as well as for the whole body, for example for overweight or joint problems.
Svedana
Svedana är en form av bastu-behandling där huvudet sticker ut. Värmen från svedana gör kroppen och lederna smidiga, ökar matsmältningen, renar kroppen och lindrar trötthet. Svedana används ofta efter abhyanga.
Kati basti
Kati basti is a hot oil bath on the back. The heat from the oil has a pain-relieving effect and the herbs in the oil have a unique therapeutic effect, including against hernia, lower back pain, osteoarthritis and other forms of back pain. Kati basti can be done after a local pinda svedana.
Hrd dhara
Hrd dhara is a treatment of the heart area with a warm herbal oil. It is used for emotional distress and trauma. Hrd dhara can be done before an abhyanga.
